There are so many factors that can cause our skin to breakout, but there are some simple tricks that can be implemented to drastically improve your skin. These simple tricks can be added to your daily routine today and won’t break the bank. Skincare can be very tricky even when you consult a dermatologist. It is always changing and certain seasons can affect the way your skin feels or how it looks.
DRINK PLENTY OF WATER
People often don’t realize the impact water can have on their skin. Drinking plenty of water can really aid in clearing up your skin. It also leaves you with radiant, glowing skin. You can often tell the difference between someone who doesn’t drink water and someone who does for that simple fact. Water is also an excellent in flushing out toxins in the skin and body. If you are someone who has dry skin, water can help you retain the moisture needed to keep your skin looking and feeling hydrated.
STOP USING YOUR EVERY DAY TOWEL ON YOUR FACE
You know when you hop out the shower and dry off your entire body including your face? Well, this can cause a lot of harm to your face which can result in various breakouts. It’s best to think of your face as a completely different region of your body. You should have a designated towel just for your face and it needs to be swapped out every 1-2 days. Towels tend to carry a lot of bacteria overtime. Every time you wipe your face with the same towel that you use on your body, you are transferring bacteria to your face. Faces are very sensitive and can break out from anything, so be sure to treat it with care and give it its own towel.
ALWAYS WEAR SUNSCREEN
Sunscreen not only protects from skin diseases, but it can also prevent hyperpigmentation. One of the leading causes of hyperpigmentation is sun exposure. This can be something that is easily prevented by applying sunscreen to your face every time you step out of your home. Thankfully you can buy products like foundation and moisturizers that contain sunscreen. It makes it easier to remember to apply it. Keep in mind that while these products are better than nothing, they do not replace actual sunscreen.
EXFOLIATE EVERY WEEK
No one wants dull, uneven skin. One of the best ways to prevent that is by exfoliating your skin 1-2 times per week. Exfoliators scrub away dead skin cells that can often clog up your pores and cause your skin to breakout. They also leave your skin feeling smoother and brighter the next day. You will need to research the best exfoliators for your skin type as some might be too harsh for certain skin types.
GET MORE SLEEP
Yes, sleep can help your skin. When you aren’t getting much sleep, your face shows it. Your under-eye circles might be more prominent and your face might looked more puffy or inflamed. This can cause acne-prone skin since not enough sleep raises your cortisol levels. Not getting enough sleep can also leave your skin feeling dull and dry. Getting at least 7-9 hours of sleep every night can leave your skin looking youthful and refreshed.